Popcorn: Our Favorite Brain Food For Studying
I don’t know about you but there is nothing like a snack to accompany a study session. They can help the time go by faster and soothe any anxiety. However, not all food is good to munch on while studying. When looking for a study snack you want healthy foods to fuel your brain.
Popcorn is a healthier alternative to eating chips during your study session. Try topping your popcorn with a drizzle of olive oil and sea salt. If you have a sweet tooth, a sprinkle of cinnamon and sugar adds a great twist. Looking to get really crazy with it? Adding small chunks of dark chocolate would really fuel your brain up.
Dark chocolate improves blood flow to your brain, which helps you focus. Also, its antioxidants and natural stimulants increase your body’s production of mood-boosting endorphins, making you happier.