Healthy Alternatives to Valentine’s Day Candy

Healthy Alternatives to Valentine’s Day Candy

Photo taken from Pinterest 

Photo taken from Pinterest 

Valentine’s Day is next Tuesday which means some of us will be spending some quality time with our sweeties and the others of us will spending the day looking like Elle Woods after she broke up with Warner.

Just because this holiday is associated with rich decadent treats doesn’t mean you have to load up on sugar. Whether you’re relaxing with your partner, hanging with your girls or chilling solo there are plenty of delicious treats to demolish without putting your health at risk or packing on the pounds.  The following are some alternatives to everyone’s favorite Valentine’s Day sweets.

Photo taken from Women Fitness

Photo taken from Women Fitness

 

 

1. Dark Chocolate
Even though milk chocolate is delicious it’s not the best for you. It can do major damage to your skin and diet. Fortunately for us chocolate lovers, you don’t have to skip out on chocolate altogether.  Instead of reaching for the basic box of assorted chocolates, reach for a bar of dark chocolate. Dark chocolate is a much healthier option that milk. It is loaded with antioxidants, can improve your mood, and even protect your skin from UV rays. Choose dark chocolates with at least 70% cocoa for the most health benefits.

2. Fruit
It’s only natural to think of candy for V Day but fruit can just as satisfying. Pomegranate, strawberries, mango, and kiwi are super flavorful and sweet. For added sweetness you can drizzling honey or dark chocolate on the fruit. You could also try sending your partner an edible arrangement.

Photo taken from livestrong.com  

Photo taken from livestrong.com  

3. Nuts
I think some people forget how oddly satisfying nuts are as a snack. Nuts dusted with things like cocoa, cinnamon, or chili powder can make good Valentine’s Day treats. Plus? This is snack is packed with proteins that you don’t have to feel guilty about.

4. Angel Food Cake
If you’re more of a cake person than a candy person, you can still have a sweet dessert without bogging yourself down with sugar. Angel Food cake is a much better option than most other cakes including everyone’s favorite, cheesecake. Angel Food is sweet without going overboard and its fat free. You can try this airy cake with fruit as a topping and it’ll blow your mind.

Remember ladies it’s okay to splurge a little for special occasions like Valentine’s Day. When you pick the right food items and pay attention to portion sizes nothing can 100% derail your diet.

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